Italian Slow Cooked Chicken Recipe (Low Fat/High Protein)

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One of my favorite low fat, high protein slow cooker recipes. This Italian slow cooked chicken recipe will leave your taste buds thanking you!

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Mail:

Derek Howes
P.O. Box 976
Windham, NH 03087

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Here is the recipe:

4 1/2 Pounds (72oz) Chicken
1/2 Teaspoon Black Pepper
1 Teaspoon Mrs. Dash Italian Medley (or Italian Seasoning)
1/2 Red Onion (Chopped)
4 Cloves Garlic (2 Teaspoon Minced Garlic) (Chopped)
1 Packet (20g) Dry Italian Salad Dressing Mix
1 Can (10.5oz) (298g) 98% Fat Free Cream of Mushroom
1/2 Cup (4oz) Water
8oz (240g) Fat Free Cream Cheese
1 1/2 Cups Baby Bella Mushrooms (around 100g)

Calories in the WHOLE recipe:

Calories: 3702
Fat: 21g
Saturated Fat: 0g
Sodium: 5046mg
Carbs: 72g
Fiber: 3g
Sugar: 34g
Protein: 599g

Calories per serving (if you make 12 servings):

Calories: 308
Fat: 1.75g
Saturated Fat: 0g
Sodium: 420mg
Carbs: 6g
Fiber: .25g
Sugar: 2.8g
Protein: 50g

Chop chicken breasts into halves. Combine all of the ingredients into slow cooker. Stir ingredients together until mixed. Cook on low for 6-8 hours stirring after 3-4 hours. Devour!

Tip: Add more veggies into your slow cooker for more fiber (although I prefer eating them on the side with this recipe)

Don't forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b…

rated:

http://www.youtube.com/watch?v=_7F_qiHDzlY

  1. magiesq January 2, 2015 at 2:17 am

    I know this is an old video but I just made this added some broccoli and
    red potatoes. Not a bodybuilder tho lol but this was really good. Might
    grab some french bread for my leftovers. Needed something to last a week
    and this definitely delivered! Thanks for the video

  2. natasha roca January 2, 2015 at 2:17 am

    Can you make more different healthy alike carb or protein or low fat
    recipes for slow cooker l enjoy to watch your fantastic show l wish you
    make a nice recipe book for me lol l am kidding at you thank you for the
    step by step slow cooker recipes !!

  3. ONESNZER0S January 2, 2015 at 2:17 am

    could this be frozen and warmed up at a later date?

  4. sydney cresci January 2, 2015 at 2:17 am

    is this gluten free hopefully?

  5. The Protein Chef January 2, 2015 at 2:17 am

    Italian Slow Cooked Chicken Recipe (Low Fat/High Protein) #italianrecipe
    #slowcookerrecipe #slowcookerchickenrecipe 

  6. Rich Brannan January 2, 2015 at 2:17 am

    Awesome Channel hey who designed your logo and did the Intro please 🙂
    keep up the great videos coooooool

  7. Cynthia Andrade January 2, 2015 at 2:17 am

    I really want to try this. YUMMY

  8. Anna Lou January 2, 2015 at 2:17 am

    Deeeeeeelecious!!!!!

  9. Daniel Adam January 2, 2015 at 2:17 am

    What can I do if I don’t have a slow cooker?
    

  10. ebonygentleman79 January 2, 2015 at 2:17 am

    I make derivative of this, but never thought to add the cream cheese. I’ll
    try that next time. Good recipe!

  11. Bilal Ather January 2, 2015 at 2:17 am

    Quick question derek! How do you divide the recipe into 12 pieces? do you
    weigh the chicken pieces before and make them 6oz each or what?

  12. ANALYZ GOMEZ January 2, 2015 at 2:17 am

    Looks good, Im gonna try it. Thanks

  13. Eric Kollmansberger January 2, 2015 at 2:17 am

    Can you eat this as part of a pre contest bodybuiding diet? From what you
    posted I can’t see why not… I’m looking for a change from a baked plain
    chicken breast.

  14. MaryMacRNY January 2, 2015 at 2:17 am

    Looks delicious. Quick question, can I replace chicken breast with chicken
    thighs? Family like dark meat. Thanks and keep the recipes coming. :)

  15. Ajay Kailas January 2, 2015 at 2:17 am

    Bought the same crock pot you used, the vanilla and chocolate protein
    powders, went through 10 videos i liked and bought tons and tons of
    ingredients in your recipes, and am now cooking this chicken! You have
    changed my life! You must be a cook in addition to a PT! 

  16. bisweetkat January 2, 2015 at 2:17 am

    Looks so good. The food looks tasty to 😉 Subscribed!

  17. Nicole Williamson January 2, 2015 at 2:17 am

    kewl I just purchased a huge crockpot and was looking for healthy recipes
    since I’m trying to lose weight keep posting :)

  18. videoevidence08 January 2, 2015 at 2:17 am

    Trying this tomorrow! I think I might use half the chicken, but keep the
    same amount of mushrooms and add some carrots too. Would it be smart to use
    half a can of cream of mushroom, half the cream cheese and half the water?
    I’ve been watching a lot of your vids lately and I had a feeling you were a
    new englander. Nice to see your from NH too! Keep making more awesome
    vids! 

  19. Qballlll January 2, 2015 at 2:17 am

    Ok, been watching your video’s for a few weeks now, but as I prep and
    freeze my meals, I am finally ready to make another 2 week batch of
    something, so going to try this recipe first. Only difference is I’m going
    to use boneless, skinless chicken thighs since I really like how much
    juicier dark meat is and I only use 4 oz. portions per serving. Also going
    to add a couple cups of broccoli in the last hour or two of cooking so they
    don’t get mushy… will let you know how it turns out. I already have my
    next 2 or 3 meals of yours picked out that I want to try next…

  20. Matt Grommesh January 2, 2015 at 2:17 am

    Derek, I just tried this today and made 2 changes (out of necessity) I
    added 1/2 cup chopped green and red bell peppers, made a home made white
    sauce and added a little low sodium chicken stalk and doubled the
    mushrooms. (I call my kids mushroom thieves for a reason) It turned out
    fantastic! Just to make it a little more filling I also added a cup of
    brown rice and we ate it like soup. This will definitely go into the recipe
    box. Not much left with 2 hungry kids lol. Thanks!

  21. The Protein Chef January 2, 2015 at 2:17 am

    Good luck with finals! 🙂

  22. The Protein Chef January 2, 2015 at 2:17 am

    I usually do! I just like having my pasta on the side that way I can
    determine how much pasta I’m actually eating.

  23. The Protein Chef January 2, 2015 at 2:17 am

    Thanks Kingpin! Appreciate it

  24. Miscer January 2, 2015 at 2:17 am

    hnnnngggggg

  25. The Protein Chef January 2, 2015 at 2:17 am

    Thank you so much! I think I am. I add all of the relevant tags + some
    other ones that I add on all of my videos. As long as a few of you like
    them I’ll never stop!