Fit2Fat2Fit – Baked Chicken Recipe

1423983633_hqdefault.jpg



Here's a recipe from my friend Stephanie (www.stephanie-fitness.blogspot.com). It's easy and it's delicious.

rated:

http://www.youtube.com/watch?v=t1DAcWvnmc8

  1. EasilyFlummoxed February 15, 2015 at 7:00 am

    To those of you criticizing saying that the chicken should be washed first.
    The British Food Standards Agency and the US Department of Agriculture both
    not only advise not to but warn against washing raw chicken. Washing
    chicken spreads bacteria in the form of campylobacter, one droplet of water
    carrying campylobacter cells which if washed by tap can reach as far as
    50cm’s away can cause food poisoning. So imagine how many cells you would
    be getting in your sinks and surfaces surrounding it. Not only that,
    cleaning raw chicken or washing off visible blood does not make it any more
    hygienic or remove all bacteria whereas cooking the chicken thoroughly will.
    So there you go. That being said, IMO I would however trim the fat and go
    easy on the salt. 

  2. sweemhoff February 15, 2015 at 7:00 am

    uses low sodium chicken broth, then covers chicken in salt..

  3. Travis Jones February 15, 2015 at 7:00 am

    suppose to wash chicken first when taken out of package.Mr. big guts.you
    will get sick and catch Simone or ebola

  4. daniel h guerrero February 15, 2015 at 7:00 am

    EXCELLENT, ,, going to make this right now,,, going to start using this to
    make some Mackin chicken salads,,, big

  5. Mariah Sedgwick February 15, 2015 at 7:00 am

    Ewww y didn’t he wash it off 

  6. Catherine February 15, 2015 at 7:00 am

    Tried it loved it thank you!!

  7. Nika Da'ves February 15, 2015 at 7:00 am

    U didn’t rinse the chicken b4 cooking. I’m no chef but u should always
    rinse what meats can be rinsed b4 cooking such as chicken , steaks, fish
    just to name a few. 

  8. babs b February 15, 2015 at 7:00 am

    you should really wash your chicken

  9. victor chavez February 15, 2015 at 7:00 am

    Link is broken, but I’m curious where you got the chicken broth from. 

  10. Dontae sutton February 15, 2015 at 7:00 am

    Why didnt you clean the first

  11. SuperFerndale February 15, 2015 at 7:00 am

    this guy is so HOT!

  12. ilov69 February 15, 2015 at 7:00 am

    no seasoning dude? gross

  13. Final Boss February 15, 2015 at 7:00 am

    How come you didn’t cut the fat or the chiken and clean it? Anyways nice
    video