Baked Garlic CHICKEN Recipe (Healthy/Bodybuilding)

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This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again!

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Derek Howes
P.O. Box 976
Windham, NH 03087

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Here is the recipe:

3 Pounds (48 Ounces) Chicken Breasts
4 Tablespoons Olive Oil
2 1/2 Teaspoons Minced Garlic (5 Cloves)
1/4 Teaspoon Garlic Salt
2/3 Cup (60g) Whole Wheat Bread Crumbs
12 Tablespoons (60g) Grated Parmesan Cheese

Calories in the WHOLE recipe:

Calories: 2581
Fat: 89g
Saturated Fat: 21g
Sodium: 2240mg
Carbs: 40g
Fiber: 6g
Sugar: 4g
Protein: 405g

Calories per Plate (if you make 8):

Calories: 322.6
Fat: 11.1g
Saturated Fat: 2.6g
Sodium: 280mg
Carbs: 5g
Fiber: .75g
Sugar: .5g
Protein: 50.6g

Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:0035:00. Enjoy!

Tips: Double or even triple your recipe to last you all week!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b…

rated:

http://www.youtube.com/watch?v=nuzuZKr7YAo

  1. CYB January 3, 2015 at 10:50 am

    Great recipe – very easy. I just ate 2 pieces of chicken breast made
    exactly as you showed. I was surprised at how juicy and tender the chicken
    came out given chicken breasts are not as tender and juicy, generally, as
    drumstick meat.

    How do you recommend I store the finished product? Refrigerator or freezer?
    Will microwaving it make it lose any of its fresh-out-of-the-oven
    tenderness and juiciness?

  2. StormJB1 January 3, 2015 at 10:50 am

    U have a great site but such a shit url. Who’s gonna ever remember that?? 

  3. ibrahim abdul January 3, 2015 at 10:50 am

    please watch my video of garlic & lemon chicken breast recipe pan fried 

  4. Michael James January 3, 2015 at 10:50 am

    you kick ass bro! happy holidays

  5. Ross Cameron January 3, 2015 at 10:50 am

    Just made this, so flavourful and tasty!!

  6. Keri Hon January 3, 2015 at 10:50 am

    Very cool recipe, I will try this soon. Thanks guy

  7. John Zamierowski January 3, 2015 at 10:50 am

    Hands down the best bodybuilding chicken I have ever made and ate! I don’t
    say this lightly.. I’m glad you made this video because honestly, I was
    losing motivation to cook my chicken in the fridge, but now after making
    and tasting….. I need to go to the store to get more. Thanks again for
    the great video.

    P.S. I have a gluten allergy and was able to substitute breadcrumbs with
    gluten-free ones and the results were amazing. I even shared with my
    neighbors, who do not have an allergy, and they loved it as well.

  8. sowilo dawn January 3, 2015 at 10:50 am

    , I was making my weeks worth of chicken today, and only used half of my
    chicken for your recipe, (and the other half for mine), because I wasn’t
    sure if I would like it.
    Wow! This is delicious, and wished I used ALL my chicken for this! It was
    so moist, that at first I didn’t think it was cooked.
    I was getting bored and tired of chicken, but this has me looking forward
    to eating chicken again! Thanks Derek Howes , the Protien Chef!!

  9. Hairyfrankfurt January 3, 2015 at 10:50 am

    Making this for dinner tonight :)

  10. Sankarbala Manoharan January 3, 2015 at 10:50 am

    Thanks for an easy and healthy recipe Chef

  11. Kandy Deveaux January 3, 2015 at 10:50 am

    Ok.. 1st, your are a cutie.. 2nd im definitely trying this asap. I love
    cooking different things

  12. C Doc January 3, 2015 at 10:50 am

    Your a beast, cheers brother love from Australia!!!!

  13. David Cox January 3, 2015 at 10:50 am

    Great tasting simple and quick recipe. I throw in some red chili flakes for
    some heat. Really good and easy chicken dish. 

  14. Theo Paine January 3, 2015 at 10:50 am

    I see u substituted dipping the chicken in egg batter for the olive
    oil/garlic mixture. I have to try that. After reading Wheat Belly & going
    wheat-free, I need an alternative for bread crumbs. I’m not feeling the
    ‘gluten-free’ labeled foods cuz of the liberal use of high starch flours
    (e.g.potato, rice, tapioca, etc..). Thanks in advance for tips for low
    starch alternatives for bread crumbs.

  15. Franky V January 3, 2015 at 10:50 am

    You know it buddy, good work

  16. Nelson Andrade January 3, 2015 at 10:50 am

    Great chicken !! By serving size do you mean 1 piece of chicken or two
    ??please respond 

  17. Brian C January 3, 2015 at 10:50 am

    Its in the oven now, will let you know how it turns out. If its as good as
    I think it will be I have a second batch ready to go after this one to take
    to my friends house.

  18. aneva moore January 3, 2015 at 10:50 am

    Your face, your arms,

  19. You68688 January 3, 2015 at 10:50 am

    Oh shit just found out your channel man this is what I needed I’m getting
    tired of my grilled chicken breast

  20. MegaEye2eye January 3, 2015 at 10:50 am

    That is one super easy recipe. 

  21. Moe Camera January 3, 2015 at 10:50 am

    When u say per serving is that one or two of those sliced chicken breast ?

  22. Thereza Hurtado January 3, 2015 at 10:50 am

    Love it! I always ran out of ideas on how to cook chicken!

  23. Ravi Mudalige January 3, 2015 at 10:50 am

    Thanks to you I had a good dinner. It’s delicious. 

  24. Ksenia Zolotukhina January 3, 2015 at 10:50 am

    Just cooked it yesterday for dinner, amazing! thank you so much, can
    continue eat chicken lol
    you are the best ;)

  25. sahbaan khan January 3, 2015 at 10:50 am

    He is baking at 425 Farhenheit or celsius?