Baked Garlic CHICKEN Recipe (Healthy/Bodybuilding)
This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again!
The Protein Chef/DHFTNS Store and Personal Training Programs:
P.O. Box 976
Windham, NH 03087
Buy the Healthy 'N Fit Whey Protein I use:
Buy the Healthy 'N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment – Only $25!) – I've had mine forever!
Here is the recipe:
3 Pounds (48 Ounces) Chicken Breasts
4 Tablespoons Olive Oil
2 1/2 Teaspoons Minced Garlic (5 Cloves)
1/4 Teaspoon Garlic Salt
2/3 Cup (60g) Whole Wheat Bread Crumbs
12 Tablespoons (60g) Grated Parmesan Cheese
Calories in the WHOLE recipe:
Saturated Fat: 21g
Calories per Plate (if you make 8):
Saturated Fat: 2.6g
Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00–35:00. Enjoy!
Tips: Double or even triple your recipe to last you all week!
Don't forget to subscribe! New recipes will be posted every week.
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0